by Christine Untiedt, Brown Barn Botanicals Founder Soft-cover pre-printed book, 111 pages, 8.5x11
So often we know what to do for self-care but we do not find the time to do it. Learn to create a holistic self-care lifestyle that ensures you are glowing every single day, 7 days a week.
Instead of using self-care to refill your cup, create a self-care lifestyle that keeps your cup perpetually full!
Create a lifestyle that includes self-care that is integrated throughout your day and encompasses all areas for a holistic, complete self-care lifestyle. Rather than using self-care after you feel drained and exhausted, this workbook guides the reader to implement daily routines that will build sustained energy and resilience through a proactive self-care approach.
This book includes step-by-step worksheets, journal prompts, tracker and planner pages to copy, and organized self-care activity lists to help assess and organize your favorite self-care activities into the holistic 7 Day Glow self-care framework.
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Made in Wisconsin
Botanical Complexes made with ingredients grown at our own Wisconsin farm!