The 7 Day Glow movement is glowing every day.
Now it is your time to GLOW.

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The 7 Day Glow Podcast

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[SHOW NOTES] Seasonal Habit Reset: Why Habits Fail (and How to Make Them Stick This Fall)

September feels like a fresh start — cooler mornings, shifting schedules, and a natural pull toward grounding routines. But why do so many habits fail… and how can you make them stick?

In this episode, I’m sharing:
  • The real reasons habits often fall apart (and why it’s not your fault).

  • Simple strategies to build habits that last — starting small, stacking, and designing your environment for success.

  • The powerful role of identity and visualization in creating habits that anchor your best self.

  • My favorite personal habits that keep me grounded, from making the bed to collagen coffee.

  • A reflection prompt to help you choose one tiny habit to anchor into your fall routine.

✨ Remember: you don’t need a full life overhaul. Just one glow habit, done consistently, can create a ripple effect that changes everything.


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Learn:

Ever wonder…

Am I too busy for self-care?

How do I care for aging skin, adult acne, or sun damage—without spending a fortune or losing my precious “me time”?

Can I live a self-care lifestyle without the guilt, and without sacrificing time with my family or career?

Where do I even begin?

And most of all…
How do I get my glow back—inside and out?

At 7 Day Glow, we meet you right where you are—with tools, insights, and real-life strategies to help you glow again (and actually enjoy the process).
Listen:

Welcome to the 7 Day Glow Podcast — where we do self-care without the overwhelm and glow without the guilt.

Host Christine Untiedt — self-care strategist, natural skincare formulator, and the creative heart behind 7 Day Glow — shares practical tools, tiny rituals, and mindset shifts to help you reclaim your glow in real life.

Expect smart, soulful episodes that blend personal stories with actionable insights — all designed to help you live a little lighter, feel a little brighter, and take your glow a whole lot deeper.

✨ Ready to get glowing?
Listen to the latest episode

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Ready to glow beyond the podcast?

Join the 7 Day Glow Collective for ongoing self-care support—or kick things off with our FREE skincare Workshop.

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