Winter Forest Bathing: Bringing the Restorative Power of Nature Indoors

At 7 Day Glow, we cherish the simple yet powerful practice of forest bathing. Here on our farm in Abbotsford, WI, we are lucky to have a large, untouched woodland that we share with the creatures who call it home. Strolling along the trails, breathing in the fresh air, and soaking up the serene sounds of nature is a treasured part of our self-care routine. But when winter blankets the forest in deep snow and the temperatures plummet, we bring the forest bathing experience indoors.

What Is Forest Bathing?
Forest bathing, or Shinrin-yoku, is a Japanese practice that means "taking in the forest atmosphere." It's about slowing down, engaging your senses, and connecting with nature to reduce stress and boost well-being.

Indoor Forest Bathing Tips You don't need towering trees to experience the calming effects of nature. Here are some ways to mimic forest bathing from the warmth of your home:

1. Aromatherapy with Essential Oils: Use a diffuser with earthy scents like pine, cedarwood, or cypress to evoke the forest's grounding aroma.

2. Natural Elements: Decorate with houseplants, wooden accents, and stones to create a nature-inspired space.

3. Nature Sounds: Play ambient forest soundtracks or request specific nature-themed music from Alexa (see our playlist below!).

4. Soft Lighting: Use warm, soft lighting to create a peaceful, natural glow.

5. Mindful Moments: Sit quietly, breathe deeply, and visualize yourself surrounded by towering trees.

Alexa Song Requests for Forest Bathing Vibes:

• "Alexa, play Relaxing Nature Sounds."

• "Alexa, play Forest Birdsong."

• "Alexa, play Gentle Wind Chimes."

• "Alexa, play Creek and River Sounds."

• "Alexa, play Calm Piano with Nature Sounds."

The Power of Aromatherapy in Forest Bathing Aromatherapy is key to recreating the sensory experience of the forest. Scents like fir, sandalwood, and juniper are known for their grounding and stress-relieving properties. Add these to your diffuser or even a warm bath for a soothing escape.

Another option is to use an aromatherapy roller treatment. For a meditative experience roll liberally onto palms, then rub hands together to warm and release the oil. Then bring to the face. Inhale deeply several times. 

7 Day Glow's Northwood aromatic treatment takes advantage of the unique aromatherapy benefits of Sweet Birch, Cedarwood, Juniper Berry, and Fir, with the added spiciness of Clary Sage, Clove, and Ginger to bring the sweet green beauty of a relaxing stroll in the forest, regardless of the weather.

A blue Lapis Lazuli stone rollerball deepens this unique natural aromatherapy treatment.

Bringing Nature to You
In winter, we love to pair these indoor forest bathing practices with a hot cup of herbal tea and cozy blankets, making the experience both refreshing and comforting.

Remember, self-care isn’t about perfection—it’s about connection, even if it’s with nature from inside your home.

💙 Stay Glowing,

Christine Untiedt, 7 Day Glow CEO