The 7 Day Glow Self-Care Blueprint (Digital Book)
Open pages of the 7 Day Glow Self-Care Blueprint book with self-care worksheets, shown in a lifestyle flat lay with coffee and flowers.
Interior pages of the 7 Day Glow Self-Care Blueprint book including worksheets, trackers, journal prompts, and self-care planning tools.
Table of contents from the 7 Day Glow Self-Care Blueprint book listing three phases and ten chapters of self-care guidance.
Back cover of the 7 Day Glow Self-Care Blueprint book with key benefits and self-care lifestyle guidance.
The 7 Day Glow Self-Care Blueprint physical book cover, softcover 135 pages.
The 7 Day Glow Self-Care Blueprint (Digital Book)
Open pages of the 7 Day Glow Self-Care Blueprint book with self-care worksheets, shown in a lifestyle flat lay with coffee and flowers.
Interior pages of the 7 Day Glow Self-Care Blueprint book including worksheets, trackers, journal prompts, and self-care planning tools.
Table of contents from the 7 Day Glow Self-Care Blueprint book listing three phases and ten chapters of self-care guidance.
Back cover of the 7 Day Glow Self-Care Blueprint book with key benefits and self-care lifestyle guidance.
The 7 Day Glow Self-Care Blueprint physical book cover, softcover 135 pages.

The 7 Day Glow Self-Care Blueprint (Digital Book)

$13.00
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Only 9 items in stock!
Description

Format: Digital Download (Printable PDF, 135 pages)
Availability: Instant access. No shipping. No subscription. Yours forever.

About the Book

So often we know what to do for self-care — but we struggle to make it stick.

The 7 Day Glow Self-Care Blueprint is a complete reset framework designed to help you build a lifestyle where self-care isn’t an afterthought — it’s woven naturally into every day.

Instead of waiting until you’re drained and exhausted, this guided system helps you create a proactive rhythm that keeps your cup consistently full.

What You’ll Learn

Inside, you’ll discover how to:

• Shift your mindset so self-care becomes essential, not optional
• Identify your Glow Blockers and what’s actually getting in the way
• Clarify your foundational elements across body, mindset, and rest
• Build your personalized Self-Care Blueprint
• Design your day so self-care flows behind the scenes
• Troubleshoot setbacks and create a Glow-Proof Boundary Plan

What’s Inside

• 135-page structured digital book
• Step-by-step worksheets
• Journal prompts
• Self-assessments
• Tracker and planner pages (designed for printing and reuse)
• Organized activity lists within the Body · Ballast · Balance framework

Download once. Print as needed. Revisit anytime.

Table of Contents:

  • My Self-Care Journey

  • Welcome

Get Glowing – Phase 1

  • Chapter 1: Your Self-Care Mindset

  • Chapter 2: Glow Blockers: What’s Holding You Back?

  • Chapter 3: Foundations & Elements

  • Chapter 4: Self-Assessment

Glow Now – Phase 2

  • Chapter 5: Plan Your Self-Care Blueprint

  • Chapter 6: Design Your Day

  • Chapter 7: The Glow-Proof Boundary Plan

Keep It Glowing – Phase 3

  • Chapter 8: Glow Essentials: Tools for Long-Term Success

  • Chapter 9: Troubleshooting

  • Chapter 10: Maintenance

Why You’ll Love It

The 7 Day Glow Self-Care Blueprint moves you from good intentions to follow-through with a simple, sustainable system that fits real life.

This isn’t inspiration.
It’s structure.

Self-care that sticks — grounded in grace, not guilt.
One step at a time. Seven days a week.

Free Shipping: Free 1-3 day USPS shipping on all continental United States orders. Orders ship within 4 business days of being placed unless we contact you regarding a delayed ship date. (Most often, orders ship within 1 day of being placed.)

Returns: Return the product within 30 days of purchase for a full refund. Email help@7dayglow.com for return instructions.
The 7 Day Glow Self-Care Blueprint is divided into three phases to guide you to self-care success. Easy-to-follow workshop-style lessons give all the information you need to get glowing with self-care perfectly tailored to your busy lifestyle, 7 days a week.

Phase One: Get Glowing. Reframe your self-care mindset. Throw away all the reasons you hesitate to make self-care a priority and discover all the reasons self-care needs to be at the top of your personal priority list. Dig deep into why we lose our Glow and begin to implement change based on the foundations and elements of the 7 Day Glow Self-Care Blueprint framework.

Phase Two: Glow Now. Develop your unique personalized self-care lifestyle. Identify actions to pair with self-care for automated daily success. Conquer boundary setting to ensure self-care is no longer in the back seat. Guided worksheets lead you step-by-step through the process of designing your unique self-care lifestyle and how to pair your current daily activities to self-care actions that work almost on auto-pilot.

Phase Three: Keep It Glowing. Learn everything you need to know to find continued success with your new holistic self-care lifestyle. From tools to troubleshooting, we’ll cover it all so you can successfully optimize and maintain your new self-care lifestyle. Take your Glow further with tips for maintenance and deeper self-care discovery.
Move from inconsistent, one-off self-care activities that are simply self-care spot treatments to a glowing, holistic self-care lifestyle. Take steps to eliminate guilty "me-time" feelings that may be holding back your self-care. Identify situations and people who interfere with your self-care. Learn how to create firm boundaries around your self-care time.

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