Glow Kitchen Recipe: Citrus Mint Cooler

A simple, refreshing drink designed to support hydration, digestion, and steady energy — without complexity or control.

Citrus is rich in vitamin C, a collagen co-factor that supports skin structure, while mint is traditionally used to support digestion and skin clarity. Combined with cold water, this Citrus Mint Cooler offers gentle, everyday support that fits easily into real life. Hydration never looked — or tasted — this good.

This is one of those quiet recipes that doesn’t ask for commitment or consistency. It takes minutes to prepare, uses familiar ingredients, and supports the body without requiring you to change anything else.

Ingredients

• 1 lemon, sliced

• 1 lime, sliced

• ½ orange, sliced

• A handful of fresh mint leaves

• 4–6 cups cold filtered water

Optional add-ins:

• Cucumber slices

• A pinch of sea salt (for gentle electrolyte support)

• Chia seeds (for hydration and fiber)

• 1 teaspoon raw honey or maple syrup, if desired

Directions

1. Add citrus slices and mint to a large pitcher.

2. Pour in cold water and stir gently.

3. Refrigerate for at least 30 minutes to allow the flavors to infuse.

4. Serve over ice.

How to Use It

Make a pitcher and keep it in the fridge.
Pour a glass when you remember.
No schedule required.

Support works best when it fits into the day you’re already living.

Christine Untiedt | CEO, 7 Day Glow

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Notice: These statements and blog content have not been evaluated by the Food and Drug Administration. The information in our articles are not intended to replace a one-on-one relationship with a qualified health care professional and are not intended as medical advice. The content of these blogs and associated products is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using products or following blog advice.