Journal

I have one word to describe today’s 7 Day Glow Podcast Episode - YUM. Today we are sharing a special 7 Day Glow report about foods that can boost your Glow.

If we are what we eat, it’s time to take a serious look at our diet and the type of foods that may contribute to lack of energy, brain fog, wrinkles and skin problems...plus which foods help us feel more energized and glowing 7 days a week! 

This Podcast includes a special 7 Day glow downloadable free report!

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Weddings can be one of the most special days of your life, they can also be one of the most stressful times of your life - all the planning, financials, relationships. The stress associated with a wedding (or really any big event) can take a toll on your skin at a time when you want to be your most glowing self.

This 7 Day Glow Podcast is dedicated to all of the brides, grooms, attendants, parents, and more that need to look their best on the big day.

Tune in for my best tips for a luminous glow on your big day.

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With so many Moisturizers on the market in so many different forms and delivery systems it’s hard to know where to even start. In this 7 Day Glow Podcast episode we are covering the basics with a Moisturizer 101.

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One wash just is not enough. If you wear make-up daily or live in an area with pollution or sweat from a daily work-out or have any other reason for build-up on skin, you need to cleanse your face deeply.

This is where a practice called “Double Cleansing” is an invaluable tool in your skincare routine. In this 7 Day Glow Podcast episode we are giving all the details you need to find success with Double Cleansing.

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The question for the day is “Do You Wash Your Face?” Now be honest - do you wash your face religiously every single day? Twice a day? Once a week? or Never?

In this 7 Day Glow Podcast episode we are getting up close and personal with the do’s and don’ts of washing your face including choosing a cleanser and basic cleansing protocol.

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