Self-care should leave you feeling more energized, calmer, and cared for. You take a hot bath, wash your face religiously, try to eat as healthily as possible. Yet you are still not glowing. Why? It could be that you...Continue reading
Why do we make excuses for not practicing our own self-care? From guilty feelings to plain old tired, there is a long list of reasons we are not consistently practicing self-care.
In this 7 Day Glow Podcast episode Christine Untiedt, 7 Day Glow's Self-Care Coach, shares her personal "why" story of self-care while examining why we make excuses and why we need self-care right now.
In this 7 Day Glow Podcast I dive deep into what the last year has been like since Gavin's diagnosis. Our journey navigating this life-threatening childhood illness. Self-care during times of crisis. And what's next for Gavin, myself, and 7 Day Glow.Continue reading
You know you need it, but you continue to neglect it. Or maybe you are really into it and do it all the time!
What is "it"? Your self-care.
Dive deep into why self-care is essential in this 7 Day Glow blog.
Stuck in a self care rut? Here are 70 suggestions for self care activities to light your fire.Continue reading