Journal

Why do we make excuses for not practicing our own self-care? From guilty feelings to plain old tired, there is a long list of reasons we are not consistently practicing self-care. 

In this 7 Day Glow Podcast episode Christine Untiedt, 7 Day Glow's Self-Care Coach, shares her personal "why" story of self-care while examining why we make excuses and why we need self-care right now.

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The question for the day is “Do You Wash Your Face?” Now be honest - do you wash your face religiously every single day? Twice a day? Once a week? or Never?

In this 7 Day Glow Podcast episode we are getting up close and personal with the do’s and don’ts of washing your face including choosing a cleanser and basic cleansing protocol.

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