Why do we make excuses for not practicing our own self-care? From guilty feelings to plain old tired, there is a long list of reasons we are not consistently practicing self-care.
In this 7 Day Glow Podcast episode Christine Untiedt, 7 Day Glow's Self-Care Coach, shares her personal "why" story of self-care while examining why we make excuses and why we need self-care right now.
You know you need it, but you continue to neglect it. Or maybe you are really into it and do it all the time!
What is "it"? Your self-care.
Dive deep into why self-care is essential in this 7 Day Glow blog.
The question for the day is “Do You Wash Your Face?” Now be honest - do you wash your face religiously every single day? Twice a day? Once a week? or Never?
In this 7 Day Glow Podcast episode we are getting up close and personal with the do’s and don’ts of washing your face including choosing a cleanser and basic cleansing protocol.