Why do we make excuses for not practicing our own self-care? From guilty feelings to plain old tired, there is a long list of reasons we are not consistently practicing self-care. 

In this 7 Day Glow Podcast episode Christine Untiedt, 7 Day Glow's Self-Care Coach, shares her personal "why" story of self-care while examining why we make excuses and why we need self-care right now.

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